Wellness Pathway
Step into a sanctuary of well-being at Meliá Ho Tram beach Resort, where every corner is a haven of healing & rejuvenation. Allow the natural serenity to lead you towards inner peace, unlocking waves of happiness & kindling creativity. Each step envelops you in a symphony of natural wonders, crafting a holistic tapestry of well-being for your mind, body & spirit.
Shinrin Yoku (森林浴)
Shinrin Yoku, translated as “forest bathing,” finds its roots in ancient Japanese wisdom. Emerging in the 1980s, it evolved as a response to the rapid urbanization and disconnection from nature that characterized modern life. Immerse yourself in a wellness journey full of healing therapeutic benefits from mother nature, where you discover your inner peace, improving feelings of happiness & releasing up your own creativity.
The Practices Of Mindful Forest Bathing
The steps for a healing Shirin Yoku
Step into these designated zones at Meliá Ho Tram Beach Resort and let the symphony of nature guide you towards a deeper sense of well-being and serenity with 8 different stops.

HUG ME
Hugging a tree can improve your mental health by helping to reduce cortisol levels, as well as lowering blood pressure and heart rate.
READING
Reading can even relax your body further by lowering your heart rate and easing the tension in your muscles.


BREATHING
Breathing exercises tremendously help us in reducing stress and relaxing. They also improve the efficiency of our lungs.

HEAR THE BIRDS CHIRPING
Listening to birdsongs alleviates feelings of anxiety & paranoia. The birdsongs you are hearing may already be helping your mood.

GROUNDING
Grounding possesses the potential to not only clear mental fog but also enhance cognitive functioning significantly.
RELAXING
It keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function & memory, and helps you avoid depression, anxiety, and obesity.

DIGITAL DETOX
A digital detox allows you to slow down, unwind and fully switch off. You can’t give your brain a reboot when you are constantly distracted by email overload.


MEDITATION
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
